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Fitness Motivation Quotes

FITNESS


Fitness is a general state of health.Fitness is defined perfect fit your body.every person busy in daily life and no more time exercies.in this world man and woman no more time in your boby.

What is fitness?
Fitness, physical fitness is defined as the ability to carry about everyday tasks with vigor and alertness,with ample energy to enjoy and respond to emergencies.fitness is a physical power.human life is very busy. More learn about fitness componets.
Fit your body walk daily.your ability to carry out everyday tasks and daily fitness activities without undue fatigue is called physical fitness.
Drink More Water
At the correct time maximizes.its effectiveness on the human body.
1.    Two glasses of water after waking helps active internal organs.
2.    One glass of water 30 minutes before a meal helps digestion.
3.    One glass of water before taking a shower helps lower blood pressure.
4.    One glass of water before going to bed avoids stroke or heart attack.

health is a relationship between you and your body."health is like a money,we never have a fresh idea of its value until we lose it."
healthy living is not just what eat or how much you exercies.it is also mental health.

Do not reward yourself with food,you're not a dog.

stop saying i wish.&
start saying i will.
fitness is more than a physical challenge it's a mental one.

fit is not a destination it is a way of life.

exercised today.
eat healthy is today.
was happy today.
you earn your body.




































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                        Drink more Water
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                      Eat one apple everyday

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